John Lawler 25:18 row
5,680
Meters
25:18.6
Time
2:13.6
Pace
333
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 126 |
November 03, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.6 | 5,680 | 2:13.6 | 147 | 789 | 333 | 25 | 141 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 117 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 | 124 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 126 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 130 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 138 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 142 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 | 143 |
| 16:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 149 |
| 18:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 26 | 153 |
| 20:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 154 |
| 22:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 154 |
| 24:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 27 | 155 |
| 25:18.6 | 283 | 2:18.8 | 131 | 778 | 17 | 26 | 157 |
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Workout Graph
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