John Lawler 33:34 row
7,201
Meters
33:34.2
Time
2:19.8
Pace
410
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 125 |
November 04, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:34.2 | 7,201 | 2:19.8 | 128 | 732 | 410 | 25 | 136 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 23 | 113 |
| 8:00.0 | 816 | 2:27.0 | 110 | 660 | 44 | 23 | 118 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 24 | 127 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 25 | 133 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 26 | 137 |
| 24:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 26 | 145 |
| 28:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 25 | 142 |
| 32:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 27 | 153 |
| 33:34.2 | 373 | 2:06.2 | 174 | 878 | 23 | 30 | 162 |
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Workout Graph
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