John Lawler 17:39 row
4,038
Meters
17:39.0
Time
2:11.1
Pace
244
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 116 |
November 06, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.0 | 4,038 | 2:11.1 | 155 | 829 | 244 | 26 | 145 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 25 | 118 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 131 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 138 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 | 143 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 | 147 |
| 12:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 28 | 152 |
| 14:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 28 | 157 |
| 16:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 29 | 160 |
| 17:39.0 | 377 | 2:11.2 | 155 | 872 | 24 | 29 | 164 |
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Workout Graph
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