John Lawler 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
401
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 147 |
November 06, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 802 | 401 | 24 | 142 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 | 105 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 116 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 124 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 130 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 133 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 137 |
| 14:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 140 |
| 16:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 | 148 |
| 18:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 | 148 |
| 20:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 149 |
| 22:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 152 |
| 24:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 27 | 155 |
| 26:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 159 |
| 28:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 29 | 165 |
| 30:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 31 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.