John Lawler 35:09 row
7,373
Meters
35:09.6
Time
2:23.0
Pace
417
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 146 |
November 07, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.6 | 7,373 | 2:23.0 | 120 | 711 | 417 | 24 | 134 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 23 | 110 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 24 | 118 |
| 9:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 24 | 124 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 24 | 128 |
| 15:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 23 | 129 |
| 18:00.0 | 532 | 2:49.1 | 72 | 580 | 29 | 20 | 131 |
| 21:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 25 | 138 |
| 24:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 24 | 135 |
| 27:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 26 | 142 |
| 30:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 27 | 145 |
| 33:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 28 | 148 |
| 35:09.6 | 491 | 2:11.9 | 152 | 833 | 30 | 30 | 161 |
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Workout Graph
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