John Lawler 6:04 row
1,262
Meters
6:04.2
Time
2:24.2
Pace
97
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 0 |
November 07, 2026 17:01:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,262 | 2:24.2 | 116 | 958 | 97 | 24 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 |
| 6:00.0 | 403 | 2:28.8 | 106 | 720 | 24 | 23 |
| 6:04.2 | 0 |
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Workout Graph
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