John Lawler 9:35 row
2,026
Meters
9:35.6
Time
2:22.0
Pace
113
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 120 |
November 09, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.6 | 2,026 | 2:22.0 | 122 | 706 | 113 | 24 | 134 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 | 125 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 25 | 129 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 | 135 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 26 | 136 |
| 9:35.6 | 354 | 2:15.0 | 142 | 790 | 21 | 25 | 146 |
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Workout Graph
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