John Lawler 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
400
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 120 |
November 10, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 800 | 400 | 26 | 146 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 | 107 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 120 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 | 126 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 | 132 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 138 |
| 12:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 26 | 143 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 26 | 143 |
| 16:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 | 150 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 | 155 |
| 20:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 157 |
| 22:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 | 159 |
| 24:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 162 |
| 26:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 | 161 |
| 28:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 | 168 |
| 30:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 32 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.