John Lawler 25:03 row
5,654
Meters
25:03.9
Time
2:12.9
Pace
334
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 120 |
November 12, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,654 | 2:12.9 | 149 | 799 | 334 | 26 | 141 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 24 | 109 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 118 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 116 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 131 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 | 135 |
| 12:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 | 140 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 27 | 145 |
| 16:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 148 |
| 18:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 28 | 155 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 158 |
| 22:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 28 | 159 |
| 24:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 161 |
| 25:03.9 | 253 | 2:06.2 | 174 | 901 | 16 | 28 | 166 |
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Workout Graph
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