John Lawler 10:57 row
2,449
Meters
10:57.7
Time
2:14.2
Pace
143
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 120 |
November 13, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.7 | 2,449 | 2:14.2 | 145 | 782 | 143 | 25 | 135 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 109 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 26 | 131 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 27 | 138 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 141 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 26 | 146 |
| 10:57.7 | 217 | 2:12.9 | 149 | 811 | 13 | 25 | 150 |
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Workout Graph
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