John Lawler 10:21 row
2,390
Meters
10:21.8
Time
2:10.0
Pace
145
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 153 |
November 13, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.8 | 2,390 | 2:10.0 | 159 | 839 | 145 | 26 | 153 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 134 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 144 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 | 150 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 29 | 156 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 31 | 168 |
| 10:21.8 | 53 | 3:25.6 | 40 | 495 | 3 | 21 | 169 |
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Workout Graph
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