John Lawler 12x0:30/1:00r row
1,541m
Meters
6:00.0
Time
1:56.8
Pace
101
Calories
151
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 212 |
February 07, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 125 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 147 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 147 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 149 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 156 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 156 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 157 |
| r2,138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.