John Lawler 10x0:30/1:00r row
1,295m
Meters
5:00.0
Time
1:55.8
Pace
83
Calories
142
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 214 |
February 07, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 142 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 101 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 134 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 144 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 148 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 149 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 150 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 152 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 153 |
| r1,872m |
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Workout Graph
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