John Lawler 9:01 row
1,980m
Meters
9:01.0
Time
2:16.6
Pace
124
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 118 |
February 07, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 1,980m | 2:16.6 | 137 | 772 | 19 | 136 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 99 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 115 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 127 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 132 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 137 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 143 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 148 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 152 |
| 9:00.0 | 159m | 3:08.6 | 52 | 479 | 13 | 152 |
| 9:01.0 | 0 | 155 |
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Workout Graph
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