John Lawler 10000m row
10,000m
Meters
44:50.3
Time
2:14.5
Pace
594
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
February 05, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 10,000m | 2:14.5 | 144 | 794 | 22 | 159 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 20 | 142 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 22 | 155 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 22 | 160 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 23 | 167 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 25 | 174 |
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Workout Graph
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