John Lawler 10000m row
10,000m
Meters
43:56.0
Time
2:11.8
Pace
602
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 127 |
February 08, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.0 | 10,000m | 2:11.8 | 153 | 826 | 21 | 164 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 19 | 150 |
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 21 | 165 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 21 | 160 |
| 8:57.8 | 8,000m | 2:14.4 | 144 | 795 | 21 | 167 |
| 8:38.4 | 10,000m | 2:09.6 | 161 | 853 | 25 | 181 |
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Workout Graph
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