John Lawler 15x0:30/1:30r row
1,980m
Meters
7:30.0
Time
1:53.6
Pace
131
Calories
139
Heart Rate
| Rest Distance | 3,817m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,797m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 216 |
February 11, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,980m | 1:53.6 | 239 | 1120 | 22 | 139 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 97 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 123 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 135 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 136 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 143 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 145 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 146 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 147 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 147 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 146 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 149 |
| r3,817m |
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Workout Graph
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