John Lawler 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 126 |
February 10, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 19 | 154 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 124 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 156 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | 162 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 163 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 168 |
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Workout Graph
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