John Lawler 17:09 row
3,511m
Meters
17:09.0
Time
2:26.5
Pace
207
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 118 |
February 22, 2020 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,511m | 2:26.5 | 111 | 682 | 21 | 146 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 16 | 103 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 117 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 133 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 138 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 142 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 149 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 152 |
| 8:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 144 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 153 |
| 10:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 143 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 156 |
| 12:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 150 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 159 |
| 14:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 153 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 160 |
| 16:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 149 |
| 17:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 163 |
| 17:09.0 | 1m | 1:15:00.0 | 0 | 300 | 0 | 163 |
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Workout Graph
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