John Lawler 18x0:30/1:30r row
2,169m
Meters
9:00.0
Time
2:04.4
Pace
134
Calories
147
Heart Rate
| Rest Distance | 5,049m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 118 |
February 23, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,169m | 2:04.4 | 181 | 924 | 22 | 147 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | 80 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 89 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 133 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 145 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 151 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 151 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 158 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 162 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 163 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 166 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 153 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 152 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 162 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 160 |
| r5,049m |
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Workout Graph
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