John Lawler 6x500m/2:00r row
3,000m
Meters
12:37.8
Time
2:06.3
Pace
188
Calories
155
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 24:37.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 117 |
February 24, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 21 | 155 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 124 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | 148 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | 152 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | 161 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | 170 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 173 |
| r1,953m |
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Workout Graph
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