John Lawler 5x1000m/3:00r row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
168
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 36:16.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 118 |
February 25, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 21 | 168 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 | 151 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 21 | 167 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | 173 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | 173 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 176 |
| r2,209m |
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Workout Graph
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