John Lawler 4x1000m/2:00r row
4,000m
Meters
19:34.1
Time
2:26.7
Pace
238
Calories
150
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 27:34.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 117 |
February 26, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 4,000m | 2:26.7 | 111 | 681 | 21 | 150 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 21 | 135 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 150 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 163 |
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 16 | 153 |
| r1,117m |
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Workout Graph
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