John Lawler 5x0:20/0:10r row
427m
Meters
1:40.0
Time
1:57.0
Pace
27
Calories
137
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 581m |
| Overall Time | 2:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
February 28, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 29 | 137 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 110 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 127 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 141 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 152 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 156 |
| r154m |
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Workout Graph
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