John Lawler 5x0:20/0:10r row
437m
Meters
1:40.0
Time
1:54.4
Pace
28
Calories
137
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 596m |
| Overall Time | 2:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
February 28, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 31 | 137 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 111 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 128 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 141 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 151 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 |
| r159m |
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Workout Graph
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