John Lawler 5x0:20/0:10r row
434m
Meters
1:40.0
Time
1:55.2
Pace
29
Calories
137
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 592m |
| Overall Time | 2:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
February 28, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 31 | 137 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 109 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 127 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 140 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 156 |
| r158m |
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Workout Graph
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