John Lawler 7x0:20/0:10r row
435m
Meters
2:20.0
Time
2:40.9
Pace
42
Calories
141
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 593m |
| Overall Time | 3:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
February 28, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 435m | 2:40.9 | 84 | 589 | 34 | 141 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 111 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 125 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 150 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 157 |
| 0 | 158 | |||||
| 0 | 145 | |||||
| r158m |
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Workout Graph
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