John Lawler 5x0:20/0:10r row
446m
Meters
1:40.0
Time
1:52.1
Pace
30
Calories
131
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 594m |
| Overall Time | 2:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
February 28, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 31 | 131 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 101 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 121 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 145 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 153 |
| r148m |
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Workout Graph
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