John Lawler 6x0:20/0:10r row
520m
Meters
2:00.0
Time
1:55.3
Pace
33
Calories
133
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 688m |
| Overall Time | 3:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
February 28, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 133 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 98 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 119 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 131 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 144 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 153 |
| r168m |
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Workout Graph
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