John Lawler 7x0:20/0:10r row
438m
Meters
2:20.0
Time
2:39.8
Pace
41
Calories
126
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 562m |
| Overall Time | 3:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
February 28, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 438m | 2:39.8 | 86 | 595 | 31 | 126 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 86 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 112 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 129 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 139 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 143 |
| 0 | 145 | |||||
| 0 | 130 | |||||
| r124m |
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Workout Graph
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