John Lawler 21:58 row
5,039m
Meters
21:58.2
Time
2:10.7
Pace
306
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 143 |
February 29, 2020 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,039m | 2:10.7 | 156 | 838 | 23 | 157 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 21 | 128 |
| 4:35.9 | 500m | 2:14.3 | 144 | 797 | 21 | 134 |
| 6:48.4 | 500m | 2:12.5 | 150 | 817 | 23 | 144 |
| 8:57.4 | 500m | 2:09.0 | 163 | 861 | 24 | 152 |
| 11:05.2 | 500m | 2:07.8 | 168 | 877 | 23 | 157 |
| 13:11.6 | 500m | 2:06.4 | 173 | 896 | 24 | 162 |
| 15:18.8 | 500m | 2:07.2 | 170 | 885 | 24 | 165 |
| 17:25.7 | 500m | 2:06.9 | 171 | 889 | 25 | 167 |
| 19:33.4 | 500m | 2:07.7 | 168 | 878 | 25 | 168 |
| 21:37.3 | 500m | 2:03.9 | 184 | 933 | 28 | 173 |
| 21:50.3 | 39m | 2:46.6 | 76 | 560 | 18 | 175 |
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Workout Graph
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