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John Lawler 10000m row

10,000

Meters

43:40.6

Time

2:11.0

Pace

600

Calories

165

Heart Rate

Average Watts156
Calories Per Hour824
Stroke Rate23
Stroke Count1012
Drag Factor132

March 01, 2020 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:40.6 10,000 2:11.0 156 824 600 23 165
2:16.0 500 2:16.0 139 767 29 21 135
2:12.1 1,000 2:12.1 152 817 30 20 144
2:11.4 1,500 2:11.4 154 821 30 21 152
2:10.4 2,000 2:10.4 158 828 30 22 155
2:10.8 2,500 2:10.8 156 825 30 22 159
2:09.9 3,000 2:09.9 160 831 30 22 162
2:11.7 3,500 2:11.7 153 820 30 21 161
2:11.8 4,000 2:11.8 153 819 30 23 162
2:10.6 4,500 2:10.6 157 826 30 23 164
2:08.8 5,000 2:08.8 164 838 30 24 170
2:09.5 5,500 2:09.5 161 833 30 24 170
2:09.8 6,000 2:09.8 160 832 30 23 172
2:09.6 6,500 2:09.6 161 833 30 23 173
2:11.7 7,000 2:11.7 153 820 30 24 173
2:11.4 7,500 2:11.4 154 821 30 23 175
2:11.8 8,000 2:11.8 153 819 30 24 174
2:12.4 8,500 2:12.4 151 815 30 24 176
2:12.3 9,000 2:12.3 151 816 30 25 177
2:11.4 9,500 2:11.4 154 821 30 26 178
2:07.4 10,000 2:07.4 169 875 31 28 184

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Workout Graph

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