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John Lawler 10000m row

10,000m

Meters

43:40.6

Time

2:11.0

Pace

600

Calories

165

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate23
Stroke Count1012
Drag Factor132

March 01, 2020 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:40.6 10,000m 2:11.0 156 835 23 165
2:16.0 500m 2:16.0 139 778 21 135
2:12.1 1,000m 2:12.1 152 822 20 144
2:11.4 1,500m 2:11.4 154 830 21 152
2:10.4 2,000m 2:10.4 158 843 22 155
2:10.8 2,500m 2:10.8 156 838 22 159
2:09.9 3,000m 2:09.9 160 849 22 162
2:11.7 3,500m 2:11.7 153 827 21 161
2:11.8 4,000m 2:11.8 153 826 23 162
2:10.6 4,500m 2:10.6 157 840 23 164
2:08.8 5,000m 2:08.8 164 863 24 170
2:09.5 5,500m 2:09.5 161 854 24 170
2:09.8 6,000m 2:09.8 160 850 23 172
2:09.6 6,500m 2:09.6 161 853 23 173
2:11.7 7,000m 2:11.7 153 827 24 173
2:11.4 7,500m 2:11.4 154 830 23 175
2:11.8 8,000m 2:11.8 153 826 24 174
2:12.4 8,500m 2:12.4 151 818 24 176
2:12.3 9,000m 2:12.3 151 820 25 177
2:11.4 9,500m 2:11.4 154 830 26 178
2:07.4 10,000m 2:07.4 169 882 28 184

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Workout Graph

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