John Lawler 7x2:00/1:00r row

3,314m

Meters

14:00.0

Time

2:06.7

Pace

205

Calories

143

Heart Rate

Rest Distance763m
Rest Time7:00.0
Overall Distance4,077m
Overall Time21:00.0
Average Watts172
Calories Per Hour891
Stroke Rate21
Stroke Count406
Drag Factor115

March 02, 2020 15:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,314m 2:06.7 172 891 21 143
2:00.0 469m 2:07.9 167 875 21 113
2:00.0 481m 2:04.7 180 920 22 150
2:00.0 476m 2:06.0 175 901 21 152
2:00.0 471m 2:07.3 169 882 20 154
2:00.0 463m 2:09.5 161 853 21 153
2:00.0 473m 2:06.8 171 890 20 159
2:00.0 481m 2:04.7 180 920 21 121
r763m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.