John Lawler 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
402
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 128 |
March 08, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 21 | 159 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 148 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 151 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 156 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 165 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 176 |
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Workout Graph
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