John Lawler 30:00 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
170
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 127 |
March 09, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 21 | 170 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 157 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 165 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 173 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 176 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 183 |
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