John Lawler 50:00 row
11,293m
Meters
50:00.0
Time
2:12.8
Pace
679
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
March 11, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,293m | 2:12.8 | 149 | 814 | 20 | 151 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 128 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 134 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 149 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 151 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 159 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 165 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 164 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 123 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 168 |
| 50:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 177 |
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Workout Graph
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