John Lawler 16x1:00/1:00r row
4,013m
Meters
16:00.0
Time
1:59.6
Pace
260
Calories
154
Heart Rate
| Rest Distance | 2,736m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 123 |
March 15, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,013m | 1:59.6 | 205 | 1003 | 24 | 154 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 110 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 136 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 151 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 159 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 161 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 162 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 161 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 164 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 165 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 164 |
| r2,736m |
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Workout Graph
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