John Lawler 10x2:00/1:00r row
4,911m
Meters
20:00.0
Time
2:02.1
Pace
315
Calories
157
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 122 |
March 13, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 22 | 157 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 134 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 153 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 153 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 159 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 158 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 163 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 164 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 160 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 161 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 167 |
| r1,634m |
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Workout Graph
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