John Lawler 6x500m/2:00r row
3,000m
Meters
12:22.4
Time
2:03.7
Pace
192
Calories
150
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 24:22.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 119 |
March 12, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 24 | 150 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | 121 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 141 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 152 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 161 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 163 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 163 |
| r2,020m |
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Workout Graph
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