John Lawler 21:57 row
5,022m
Meters
21:57.3
Time
2:11.1
Pace
310
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 121 |
March 20, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,022m | 2:11.1 | 155 | 833 | 25 | 165 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 22 | 150 |
| 17:15.4 | 2,000m | 2:06.2 | 174 | 898 | 26 | 169 |
| 21:32.8 | 1,022m | 2:05.9 | 175 | 903 | 27 | 176 |
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