John Lawler 13x0:30/1:00r row
1,712m
Meters
6:30.0
Time
1:53.9
Pace
117
Calories
131
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 19:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 129 |
March 22, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,712m | 1:53.9 | 237 | 1115 | 27 | 131 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 95 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 98 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 109 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 106 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 112 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 112 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 129 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 160 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 160 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 162 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 162 |
| r2,150m |
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Workout Graph
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