John Lawler 43:56 row
10,019m
Meters
43:56.4
Time
2:11.5
Pace
596
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 124 |
March 23, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.4 | 10,019m | 2:11.5 | 154 | 828 | 22 | 163 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 130 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 138 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 145 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 150 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 154 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 156 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 154 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 164 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 165 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 166 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 168 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 167 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 166 |
| 28:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 169 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 175 |
| 32:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 169 |
| 34:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 171 |
| 36:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 175 |
| 38:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 176 |
| 40:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 177 |
| 42:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 179 |
| 43:56.0 | 404m | 2:23.5 | 118 | 707 | 24 | 176 |
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Workout Graph
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