John Lawler 4:23 row
973m
Meters
4:23.6
Time
2:15.4
Pace
57
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 124 |
March 24, 2020 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 973m | 2:15.4 | 141 | 784 | 23 | 153 |
| 1:37.4 | 973m | 0:50.0 | 2791 | 9906 | 23 | 153 |
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Workout Graph
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