John Lawler 5x500m/1:30r row
2,500m
Meters
9:54.6
Time
1:58.9
Pace
166
Calories
160
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,602m |
| Overall Time | 17:24.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 122 |
March 24, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 25 | 160 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 156 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 165 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 167 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 168 |
| r1,102m |
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Workout Graph
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