John Lawler 25x0:30/0:30r row
3,038m
Meters
12:30.0
Time
2:03.4
Pace
185
Calories
142
Heart Rate
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,260m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
March 25, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,038m | 2:03.4 | 186 | 940 | 25 | 142 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 94 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 119 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 124 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 125 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 132 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 132 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 137 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 140 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 142 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 146 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 147 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 153 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 150 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 155 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 155 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 158 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 158 |
| r2,222m |
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