John Lawler 9x0:30/1:30r row
1,199m
Meters
4:30.0
Time
1:52.5
Pace
80
Calories
153
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,418m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 214 |
March 27, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,199m | 1:52.5 | 245 | 1143 | 24 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 126 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 156 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 159 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 158 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 158 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 159 |
| r2,219m |
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Workout Graph
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