John Lawler 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 123 |
March 27, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 22 | 160 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 150 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 159 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 161 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 165 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 169 |
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Workout Graph
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