John Lawler 1:00:00 row
11,622
Meters
1:00:00.0
Time
2:34.8
Pace
619
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 111 |
March 30, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,622 | 2:34.8 | 94 | 624 | 619 | 19 | 118 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 | 110 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 122 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 | 116 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 19 | 122 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 18 | 119 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 18 | 119 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 18 | 120 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 | 119 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 18 | 115 |
| 50:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 116 |
| 55:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 18 | 118 |
| 1:00:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 19 | 122 |
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Workout Graph
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