John Lawler 8x500m/1:00r row
4,000m
Meters
17:29.5
Time
2:11.1
Pace
240
Calories
140
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 25:29.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 124 |
March 28, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 4,000m | 2:11.1 | 155 | 833 | 22 | 140 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | 77 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | 97 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 135 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | 159 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 155 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 163 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 166 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 169 |
| r1,433m |
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Workout Graph
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