John Lawler 15x1:00/1:00r row
3,727m
Meters
15:00.0
Time
2:00.7
Pace
241
Calories
160
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 109 |
April 02, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 26 | 160 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 120 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 143 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 153 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 160 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 162 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 163 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 166 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 166 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 168 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 170 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 169 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 171 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 163 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 170 |
| r2,547m |
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Workout Graph
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