John Lawler 15x1:00/1:00r row
3,727
Meters
15:00.0
Time
2:00.7
Pace
241
Calories
160
Heart Rate
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 109 |
April 02, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 964 | 26 | 160 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 120 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 143 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 153 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 162 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 163 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 166 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 166 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 168 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 170 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 169 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | 171 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 163 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 170 |
| r2,547 |
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Workout Graph
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